EP198: Research-Backed Methods for Building Self-Esteem in Men
Description
Main Points: Self-Esteem, Confidence, Building Self-Esteem, Relationships
Low self-esteem continues to be a hot topic among the men that I talk to and work with. Too often, we just accept that we have low self-esteem and believe that we can't do anything about it, but we can, and it's not as complex and difficult as you may think.
In the episode, I discuss strategies backed by research and many that I have used myself to build self-esteem in myself and with my clients.
Key topics include:
⭐️ How Does Low Self-Esteem Manifest in People’s Lives
⭐️ The Tendency to Avoid Conflicts and/or People-Please in Relationships
⭐️ The Fear of Failure, Imposter Syndrome, Lack of Ambition
⭐️ Characteristics of Low Self-Esteem in Social Life
⭐️ The Connection between Low Self-Esteem and Mental Health
⭐️ The Challenges We Face When Trying to Build Self-Esteem in Today’s World
⭐️ The Effects of Social Media and Comparison As the Thief of All Joy
⭐️ Science Backed Techniques that Help Improve Self-Esteem
⭐️ Setting Expectations Vs. Practicing Gratitude
⭐️ The Power of Visualizing What’s Possible
⭐️ Exercise and Looking after Our Bodies
⭐️ The Importance of Quality Social Connections
Connect With David - The Authentic Man:
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For Coaching: hello@theauthenticman.net
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FREE Workshop: 🔥 Overcoming Avoidance For Men: 4 Proven Techniques 🔥 👉🏾 13th of Aug 👈🏾 7.30 pm UK time
United States
