Hello everybody,

This was a relatively quick / rushed catch up due to the technical difficulties experienced by my dear friend and co-founder Mr Lee Hazard 😂

Yes, It was all his fault why we had to rush. But, that aside Lee always brightens up the day.

I remember we spoke about Ten Stretch who joined us later on this same day, we spoke about Oosiris (Derek Towers) incredible progress post surgery - from our observations anyway he's doing awesome!

We spoke about the Aftermath of Lee's 2500 burpees for charity before calling it quits and getting ready for our special guest Ten Stretch.

And at the end of this we remembered to wish everyone a Happy New Year, better late than never I guess.

We sincerely thank you all for your ongoing support and patience with the two of us as we continually bumble our way through these podcasts.

Intro/Outro Music: https://www.bensound.com

If you want - feel free to support Joe & Lee via the links below as well. No matter your decision, thanks very much for stopping by and tuning in. Stay Awesome!

https://www.youtube.com/c/JoeHotai1936/featured

https://www.instagram.com/joehotai/

https://www.instagram.com/strongandconditioned/

https://www.youtube.com/c/StrongandConditioned