EP22-平衡專注做瑜伽系列6：站姿單腳平衡
Update: 2021-09-29
Description
線上課程，平衡瑜伽3堂課，9/30早鳥優惠
精彩報名中：https://yoga.vstar.school
請準備好一張瑜伽墊，把目光焦點回到自己的身上，練習過程中，一切自在一切自然，包括你順暢的呼吸。
練習瑜伽體式：山式(Mountain Pose)，摩天式(Palm Tree Pose)，摩天式側伸展(Palm Tree Pose Side
Bend)，摩天式與凝視點(Palm Tree Pose +Drishti in Yoga Pose)，天空祈禱式與凝視點(Namaste Hands in
Sky+ Drishti in Yoga Pose )，單腳站立扭轉手碰膝式(Standing Twist Opposite Hand to Knee
Pose)，香蕉式(Bananasana Pose)，大休息(Savasana)。這是一集有難度的平衡練習，我們一起完成了。
線上課程，平衡瑜伽3堂課，精彩報名中：https://yoga.vstar.school
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