EP24.增肌除了要吃蛋白質，你還需要注意這件事！
順便聊一下理科太太的太空人膠囊
Update: 2021-03-05
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你以為增肌只要足夠的蛋白質和肌力訓練就夠了嗎？
其實你可能還忽略了一件最重要的事!
一對一預約諮詢: https://bit.ly/3j6GqPU
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