EP30.防疫在家，肌不可失！
一起來做肌少症自我檢測吧！
Update: 2021-07-03
Description
防疫在家、居家辦公，讓身體的活動力下降，
疫情過後希望大家除了身體健康以外，肌肉也要好好的維持住！
這一集就跟著軟教練一步一步來做簡單的自我檢測吧！
一對一預約諮詢: https://bit.ly/3j6GqPU
受飢兒的營養餐贊助連結在這裡唷:
https://pay.firstory.me/user/coachjuan
有任何問題歡迎來信:
juanyuyun@gmail.com
也可以在這兩個地方找到我:
IG:coachjuan1031
FB:阮郁勻
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