EP242 Snacking, Stress and Self Control

Update: 2025-08-05

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This week’s Q&A dives deep into how to manage tiredness, cravings, social events and emotional eating, without falling off track. I share a personal story about burnout, offer tough love around tracking, and give loads of practical advice for navigating periods, snacking, and staying consistent even when life is hectic.

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EP242 Snacking, Stress and Self Control

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EP242 Snacking, Stress and Self Control

#box-pro-ellipsis-176144806134953{-webkit-line-clamp:2;}EP242 Snacking, Stress and Self Control

EP242 Snacking, Stress and Self Control

Hayley Bell

EP242 Snacking, Stress and Self Control