DiscoverLift & Glow FitnessEP258 Weekend Routines, Food Guilt & Why Boring Is Better
EP258 Weekend Routines, Food Guilt & Why Boring Is Better

EP258 Weekend Routines, Food Guilt & Why Boring Is Better

Update: 2025-10-13
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This week we’re talking about why your weekend routine might be holding you back, how to stop feeling guilty around food, and why keeping things simple (and yes, a bit boring) is actually the secret to long-term results.

If you’re tired of starting over every Monday, this episode is your reminder that boring habits build the best results.

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EP258 Weekend Routines, Food Guilt & Why Boring Is Better

EP258 Weekend Routines, Food Guilt & Why Boring Is Better

Hayley Bell