EP249 How To Get Back On Track After Holiday
Update: 2025-08-29
Description
Click here to join the Lift & Glow GangBack from holiday and feeling a bit lost? In this episode, Hayley, Jenny and Lois talk about how to get back on track without guilt, punishment or extreme restriction. We share why the all-or-nothing mindset makes things harder, how to reset your routine with simple habits, and why holidays won’t undo your progress. If you’ve ever stepped off the plane and panicked about the scales, this one’s for you.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
