有時我們太習慣在睡前要「努力好起來」。
努力平靜、努力正向、努力不生氣。
但今晚，不需要那麼用力。
我們一起練習，
就算不快樂，也能好好入睡。
就算還在生氣、還想哭、還很累，也沒關係。

讓情緒不再被催促退場，
讓身體，一點一點，慢慢沉進夜裡。
這一晚，你什麼都不需要改變。
就值得被自己溫柔地接住。

✨ 更多分享請追蹤 IG：@zhi.roserise

EP41｜You don’t have to be happy—just sleep well tonight.
Sometimes, we try too hard at night—
to stay calm, to think positive, to not feel angry.
But tonight, you don’t have to try so hard.
This episode invites you to rest—
even if you’re not happy, even if you're still tired,
still angry, still holding on.
Let your emotions linger.
Let your body sink slowly into the night.
You don’t have to change anything.
You’re already worthy—of being gently held.

✨ Follow for more on Instagram: @zhi.roserise



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