EP42｜跑步是一場和自己的比賽！持續練兩週就看得到成效！ feat.哲睿Jerry
Update: 2024-09-11
Description
💃主持人：筋肉萬萬
⭐來賓：跑步教練 哲睿Jerry
本集重點：
✔ 拍攝全台最難「極限超級鐵人賽」！還第一次受走鐘獎入圍肯定
✔ 沒有人天生就會跑步！跑步教練能幫助選手降低受傷風險
✔ 跑步是運動之母！練跑也能練出翹臀？
✔ 跑步膝蓋痛，有可能是大腿肌力不夠釀禍
✔ 筋膜像彈簧一樣，適時脫掉跑鞋以改善足底筋膜炎
✔ 新手最常遇到側腹痛問題！建議調整飲食時間、加強核心肌群
✨關於 筋肉媽媽（萬萬）
FB｜https://www.facebook.com/jzmom
IG｜https://www.instagram.com/melody.wan/
❤️合作洽 製作人繹方：yifang@allaroundyou.com.tw
🧽GUEST社群｜哲睿Jerry
Youtube｜https://www.youtube.com/@coachjerry
IG｜https://www.instagram.com/liangjheruei/
🎧本節目由【聲歷其境】製作播出
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