The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally podcast, I'm joined by Claudia Ehamparam, a registered physiotherapist specializing in pelvic health. Our discussion gets into the importance of pelvic floor therapy, debunking common misconceptions, and offering insights into how pelvic health contributes to overall well-being. 

Claudia shares her journey into specializing in pelvic floor therapy, the significance of the pelvic floor, and the transformative effects of therapy in this area. She explains the comprehensive approach of pelvic floor physiotherapy, including both the internal assessment process and tailored treatments based on individual needs. 

We talk about who can benefit from pelvic floor therapy, signs of pelvic floor dysfunction, and the proactive measures pregnant women or those considering pregnancy can take. The episode emphasizes holistic health, the impact of psychosocial stress on the pelvic floor, and the importance of addressing pelvic floor issues for quality of life and self-esteem. Claudia also offers guidance for individuals hesitant about seeking help, highlighting the need for education and awareness around this crucial aspect of health.

We talk about:

• 00:00 Intro

• 03:29 What led Claudia to specialize in Pelvic Floor Therapy

• 04:44 What is the pelvic floor and why is it significant in our health

• 05:50 What is pelvic floor physiotherapy

• 06:59 Who can benefit from Pelvic Floor Therapy and what are some signs they might need it

• 08:53 Common misconceptions about Pelvic Floor Therapy

• 11:39 What would be some lifestyle factors that could contribute to pelvic floor issues

• 14:22 For people thinking of getting pregnant or are pregnant - what role does the pelvic floor play in pregnancy

• 15:29 Can this work still help if you had a baby 10 or 20 years ago?

• 16:24 At home exercises people can do to improve their pelvic floor health

• 17:53 What is involved in a pelvic floor assessment

• 20:25 How long does it take to rebuild and see a difference in the pelvic floor

• 21:29 Advice for individuals who may be hesitant to reach out and get help with their pelvic floor

• 22:40 Parting words of wisdom

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with Claudia

• ​​https://www.instagram.com/getrightphysio/

• https://www.facebook.com/people/Get-Right-Physio/100091484845494/

• https://www.linkedin.com/company/get-right-physio-inc/

• https://www.youtube.com/channel/UCErNGYSoiReBUIQUc0v895w

• https://getrightphysio.com/

• hello@getrightphysio.com 

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally