EP55 - EMBRACING A COMPLETE ATHLETE LIFESTYLE: Fitness, Health, and Overcoming Misconceptions
Description
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally, we explore the concept of being a 'complete athlete' by integrating physical, mental, and emotional well-being. We will also look at the complete athlete from the BODiWELL methodology
The episode discusses the importance of a holistic approach to fitness, debunks misconceptions about exercise and nutrition, and introduces the BODiWELL methodology for a complete athlete and optimal health. I share insights from my participation in the Complete Athlete Clinic and addresses common barriers and challenges in maintaining fitness routines.
Practical advice is offered on achieving consistency in fitness and health practices, emphasizing the importance of setting realistic goals, ensuring proper nutrition, maintaining hydration, and getting adequate sleep. Listeners are encouraged to use personalized action plans for natural wellness and to recognize every small step as significant progress.
We talk about:
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00:00 Intro
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03:17 The Complete Athlete Concept
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06:29 BODiWELL Methodology Explained
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08:44 Overcoming Fitness Barriers
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11:44 Debunking Health Misconceptions
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15:48 Biggest Challenges Faced
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17:58 Nutritional and Herbal Insights
Resources mentioned in this episode:
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Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
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Episode 4: https://dianemclaren.com/pages/ep-4-the-pursuit-of-balance-harnessing-the-80-20-rule-in-you-life
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Episode 18: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally
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Episode 19: https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2
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Daily Water Guide & Formula: https://dianemclaren.com/pages/daily-water-guide-and-formula
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