The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Are you ready to embrace a healthier, more vibrant version of yourself naturally? The fountain of youth may be a myth, but vibrant, natural living is within reach. I am reminded of Dr. Bernard Jensen, a revered teacher who demonstrated boundless energy well into his 80s. Aging is inevitable, but how we age is our choice. This episode aims to shift our outlook, focusing less on aging and more on living with vitality.

In this episode of the Healthy You Naturally, we explore how to live vibrantly at any age through natural health practices. I share stories and wisdom from global longevity champions like the Okinawans and elaborates on the 'BodiWell' methodology, focusing on seven key areas: metabolic health, structural health, heart health, cognitive health, eye health, bladder health, and the immune system. 

The episode emphasizes the importance of nutrition, movement, sleep, mental stimulation, body techniques, and life elements like hydration and sunlight. I share practical steps and herbal recommendations to support optimal health, encouraging listeners to embrace vibrant living and the timeless journey of aging gracefully.

We talk about:

• 00:00 Intro

• 01:52 Embracing Vitality at Any Age

• 02:39 Guiding Principles for Health and Longevity

• 04:07 Global Longevity Lessons

• 08:04 Metabolic Health and Weight Management

• 10:13 Structural Health and Mobility

• 12:09 Heart Health Essentials

• 14:01 Cognitive Health and Mental Sharpness

• 15:15 Eye Health and Vision Support

• 16:26 Bladder Health and Urinary Support

• 17:36 Strengthening the Immune System

• 18:38 Core Personal Health Program

• 20:39 BodiWell Methodology for Holistic Health

• 24:11 Practical Steps for a Healthier You
  
  

Resources mentioned in this episode:

• Herbs: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

• Episode 13: https://dianemclaren.com/pages/ep-13-the-power-of-sleep-exploring-the-top-myths-and-benefits-when-it-comes-to-getting-a-good-nights-sleep 

• Episode 15: https://dianemclaren.com/pages/ep-15-on-guard-for-you-how-to-support-the-bodys-immune-system-naturally 

• Episode 16: https://dianemclaren.com/pages/ep-16-how-to-naturally-optimize-your-brain-focus-and-memory-at-any-age

• Episode 22: https://dianemclaren.com/pages/ep22-improve-bone-and-joint-health-naturally-part-1 

• Episode 23: https://dianemclaren.com/pages/ep23-improve-bone-and-joint-health-naturally-part-2 

• Episode 41: https://dianemclaren.com/pages/exploring-the-rhythms-of-the-emotional-and-physical-heart 

• Episode 43: https://dianemclaren.com/pages/bladder-matters-navigating-the-world-of-urinary-wellness 

• Episode 45: https://dianemclaren.com/pages/unraveling-the-wonders-of-the-brain 

• Episode 46: https://dianemclaren.com/pages/discover-the-power-of-pelvic-floor-therapy 

• Episode 47: https://dianemclaren.com/pages/it-s-crystal-clear-navigating-eye-health-naturally 

• Episode 58: https://dianemclaren.com/pages/discovering-the-many-benefits-of-active-release-technique-a-r-t 

• Episode 61: 

• Episode 62: 

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally