劃出情緒的界線，不是自私，而是對自己身心的尊重。
在與人互動之間，找到那條剛好且健康的距離。
今晚，我們一起練習，
一次次劃下界線，
放下那些不屬於你的重量。

讓能量留在界線之內，
慢慢守護屬於自己的空間。
回到屬於你的平靜。

💛 支持節目
你的溫暖支持，是節目持續的能量。
👉 https://zhi.bobaboba.me

Drawing emotional boundaries isn’t selfish—
it’s an act of respect for your mind and body.
In your interactions with others,
find that delicate, healthy distance where you can truly breathe.
Tonight, let’s practice—
gently tracing those boundaries,
and releasing what was never yours to carry.

Keep your energy within these boundaries.
Slowly protect the space that belongs to you.
Return to your own calm.

💛 Support the podcast
Your warm support keeps this space alive.
👉 https://zhi.bobaboba.me

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