有些夜晚，心裡會很低落。
胸口沉沉的，腦海裡有說不出的話，
甚至沒有明確的理由，只是覺得煩悶。

這一集，送給正在低落的你。
我們一起練習，讓心慢慢平靜。
記得～
即使低落，我們依然很重要。

今晚，
就讓自己安心，好好睡去。

💛 節目贊助
你的溫暖支持，是節目繼續的能量。
👉 https://zhi.bobaboba.me

🌸 更多分享
📷 IG @zhi.roserise

Some nights just feel heavy.
Your chest tightens, your mind keeps circling,
and you can’t even name the reason—
you only know you don’t feel at ease.

This meditation is for those nights.
A space to slow down,
to soften what feels tense,
and to remember that even in low moments, you still matter.

Tonight,
allow yourself to let go,
and rest deeply.

💛 Support the Podcast
Your warm support is the energy that keeps me going.
👉 https://zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments