陪伴自己，就是最深的滋養。

在這集冥想裡，我們不追求快速改變，
而是練習一種溫柔的照顧，
好好對待那個，最應該被愛的自己。

透過呼吸與覺察，
讓每一次陪伴，成為滋養內在的力量。

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Being present with yourself is the most nourishing kind of love.

In this meditation, we’re not chasing change.
We’re learning to care, gently and honestly—
especially for the parts of you that need love the most.

Through breath and awareness,
every moment of presence becomes nourishment.
A quiet way to grow stronger, from the inside out.

💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me

🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise

留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments