EP67 看見自己3：呼吸，就是最簡單的安定｜睡前冥想引導
Update: 2025-09-28
Description
當生活太多、太快、太雜，
請記得，你已經擁有安定的能力。
就在這一口呼吸裡。
今晚，我們一起練習，
安穩地回到自己。
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你的溫暖支持，是節目持續綻放的能量：
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📷 IG @zhi.roserise
When life feels crowded,
rushing and overwhelming,
remember—your calm is already within you.
It lives in every breath you take.
Tonight, let’s return, gently,
to the steady ground of yourself.
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
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