EP7. Don’t Fall into the ‘I’m Okay’ Trap (This Will Keep You Stuck Binge Eating!)
Description
Have you ever been on the edge of making a big change, only for everything to suddenly feel… fine? You’ve been listening, reflecting, maybe even thinking about joining Binge Eating Unchained (BEU). Then, just as you’re about to take action, the urges quiet down, and you tell yourself, Maybe I don’t need this. Maybe I’ve got it under control.
If you’re tired of staying stuck in cycles that feel familiar but aren’t freeing, this episode will open your eyes to what’s holding you back.
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ABOUT RYANN
I’m Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.
Disclaimer: This show is for educational purposes only and not a substitute for professional advice.
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