EP93|除了身體感受,內心的情緒覺察同等重要 ft.哈科米教育網絡 Rob(上)
Update: 2024-09-19
Description
今天邀請到Rob,與我們分享哈科米。哈科米取向是一個運用正念的身心整合探索取向(Mindfulness-centered somatic psychotherapy) ,它是一個基於個人在正念之下所輔助進行的身心內在探索。Rob除了是哈科米講師外,也曾經接觸過不同組織的內觀系統,內觀著重的是身體的感受,哈科米則重視情緒,這之間如何相輔相成,一起來聽聽Rob的分享。
00:00-03:05 Check in
03:06-07:42 哈科米介紹
07:43-23:21 Rob內觀經驗分享
23:22-30:55 以哈科米看內觀的覺察
30:56-53:23 哈科米的個案分享
(38:21-40:00 哈科米入門小練習)
53:22- Check out
👉哈科米官網:https://www.hakomi.com.tw
(採訪:李昆霖、徐繹喆)
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👉追蹤腦闆臉書:李昆霖
✉️合作信箱:podcast@jolacare.com
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👉一折與一塊工坊:徐繹喆/Vincent
vincent@ikuai.org
www.ikuai.org
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