DiscoverPeak Performance Life PodcastEPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts
EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts

EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts

Update: 2024-08-13
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Show notes:

(0:14 ) Overview

(2:00 ) Functional vs. traditional medicine

(4:03 ) Importance of reducing inflammation

(6:08 ) Mindset and behavioral change to get healthy

(8:46 ) Health insights from traditional cultures

(13:17 ) Emotional health and stress management

(15:15 ) Sustainable weight loss strategies

(22:27 ) Misconceptions on TRT

(26:16 ) HRV, sun exposure, and dirty electricity

(28:17 ) Stress and adaptive capacity

(29:57 ) Brain health

(30:58 ) Benefits of cold plunges

(32:06 ) Toxic beauty products

(33:43 ) Light therapy for recovery

(35:12 ) Toxic superfoods and the Bio Diet

(37:13 ) Secrets to health and happiness

(38:56 ) The oxygen advantage

(41:14 ) Spirituality and health

(44:15 ) Omega-3 testing

(45:35 ) Outro





Links and Resources:

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EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts

EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts