EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts
Description
Show notes:
(0:14 ) Overview
(2:00 ) Functional vs. traditional medicine
(4:03 ) Importance of reducing inflammation
(6:08 ) Mindset and behavioral change to get healthy
(8:46 ) Health insights from traditional cultures
(13:17 ) Emotional health and stress management
(15:15 ) Sustainable weight loss strategies
(22:27 ) Misconceptions on TRT
(26:16 ) HRV, sun exposure, and dirty electricity
(28:17 ) Stress and adaptive capacity
(29:57 ) Brain health
(30:58 ) Benefits of cold plunges
(32:06 ) Toxic beauty products
(33:43 ) Light therapy for recovery
(35:12 ) Toxic superfoods and the Bio Diet
(37:13 ) Secrets to health and happiness
(38:56 ) The oxygen advantage
(41:14 ) Spirituality and health
(44:15 ) Omega-3 testing
(45:35 ) Outro
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