EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed
Description
Show notes:
(2:11 ) Inflammation as the root cause of chronic pain
(9:24 ) Understanding chronic inflammation's role in various diseases
(10:43 ) Comparison between traditional and functional medicine approaches
(12:58 ) Importance of mindset and reframing challenges as opportunities for growth
(17:32 ) Developing a health-focused identity and navigating social norms
(22:03 ) The transformative power of daily thinking time and visualization
(26:58 ) Processed foods and individual dietary choices
(34:14 ) The dangers of under-eating and extreme calorie restriction
(37:22 ) Changing limiting beliefs and reinforcing positive habits
(41:59 ) The mind-body prescription
(44:30 ) Balancing physical and mental health for overall well-being
(51:14 ) Tips for managing social media consumption
(55:31 ) The Appleton Food Study
(1:01:04 ) The Learning state
(1:03:21 ) The interconnectedness of physical health, mental health, and productivity
(1:05:31 ) Where to find Talor
(1:07:59 ) Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram
United States
