EPISODE 111: All Things Cardio!

Update: 2024-08-28

Description

This months roundtable Martin and Jacob and joined by the resident cardio king, Luke Twyford, to cover all things cardio. From healthier hearts and mortality to being a handy tool for fat loss!

Comments

In Channel

Episode 119: Performance Psychology with Nick Ferrier

2025-12-0945:16

Episode 118: Carbs & Your Physique with Brandon Kempter

2025-09-0829:19

Episode 117: Nutrition Myths

2025-08-1234:13

Episode 116: Periodisation

2025-05-2942:34

Episode 115: Mental Health

2025-05-0131:54

Episode 114: Breaking Through Plateaus

2025-02-2749:48

EPISODE 113: All Things Mindset!

2024-10-3124:56

EPISODE 112: All Things Strength!

2024-09-3029:50

EPISODE 111: All Things Cardio!

2024-08-2832:34

EPISODE 110: Genetics In Fitness

2024-07-2941:00

EPISODE 109: All About Stress with Dr Mike Banna

2024-07-0440:12

EPISODE 108: Injury Prevention with Anthony Viglione

2024-05-3141:16

Episode 107: Sex Differences in Fitness with Lyle McDonald!

2024-04-3052:17

Episode 106: Comp Prep with Mel Moore!

2024-04-0135:01

PODCAST 105: Body Composition

2024-02-2949:18

PODCAST 104: Navigating Slip Ups with Brian Minor

2024-01-3101:03:25

PODCAST 103:Coaching Roundtable with Mike Israetel

2024-01-0201:01:05

Podcast 102: Social Eating with Anna Wish

2023-12-0447:42

Podcast Ep 101: Coaching Roundtable with Luke Tulloch

2023-11-0639:27

Podcast Ep 100: Coaching Roundtable with Josh Smith

2023-10-0444:52

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EPISODE 111: All Things Cardio!

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EPISODE 111: All Things Cardio!

JPS Health and Fitness

EPISODE 111: All Things Cardio!