Episode 114: Breaking Through Plateaus
Update: 2025-02-27
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https://media.blubrry.com/jps_health_fitness/content.blubrry.com/jps_health_fitness/GMT20250224-213933_Recording.m4a
In this episode of the JPS podcast, Jacob and Brian discuss the highly frustrating nature of training plateaus. Topics discussed include: Defining a plateau in the context of hypertrophy Physiological stalls Training progression (rate of gain based on experience) - realistic rates of progression Causes of plateaus - common and less common reasons for stalls Driving progression and variables to manipulate
In this episode of the JPS podcast, Jacob and Brian discuss the highly frustrating nature of training plateaus. Topics discussed include: Defining a plateau in the context of hypertrophy Physiological stalls Training progression (rate of gain based on experience) - realistic rates of progression Causes of plateaus - common and less common reasons for stalls Driving progression and variables to manipulate
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