EPISODE 20: FROM NOW TO FIT

Update: 2021-06-30

Description

Helena Berggren is my guest on this episode. She is a 6X Sweden National Dance Champion and Founder of From Now To Fit! We discuss her journey from being a world ranked dancer from Sweden to living in Philadelphia, PA. She talks about her approach to fitness and how she overcame her own personal struggles with health and being over weight.

IG: Helenaofsweden
IG: notafitnesspro
EMAIL: notafitnesspro@gmail.com

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In Channel

EPISODE 39: WINNING THE DAY

2023-01-2451:41

EPISODE 38: FOOD IS FUEL

2023-01-0452:18

EPISODE 37: FITNESS, NUTRITION, & MINDSET

2022-12-0241:01

EPISODE 36: I JUST DANCE

2022-10-1201:04:10

EPISODE 35: JORDAN SYATT

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EPISODE 34: FEEL YOUR FEELS

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EPISODE 33: SHAME ON SHAME

2022-03-0242:13

EPISODE 32: PLANT BASED

2022-02-2351:20

EPISODE 31: COMPLIANCE IS THE SCIENCE

2022-02-1652:23

EPISODE 30: TRAIN HARD LIVE STRONG

2021-12-2247:48

EPISODE 29: SHORT-TERM KETO

2021-12-1553:18

EPISODE 28: IT'S ALL ABOUT THE MACROS BABY!

2021-12-0139:36

EPISODE 27: MIND MUSCLE CONNECTION

2021-11-1748:20

EPISODE 26: COUPLE GOALS

2021-09-2926:23

EPISODE 25: WORK/LIFE BALANCE

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EPISODE 24: IT'S A MARATHON, NOT A SPRINT!

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EPISODE 23: SUPPLEMENTS

2021-07-2120:56

EPISODE 22: FUSION RACING

2021-07-1443:26

EPISODE 21: THE MOVEMENT PARADIGM

2021-07-0740:12

EPISODE 20: FROM NOW TO FIT

2021-06-3049:26

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EPISODE 20: FROM NOW TO FIT

#box-pro-ellipsis-175964244980046{-webkit-line-clamp:2;}EPISODE 20: FROM NOW TO FIT

EPISODE 20: FROM NOW TO FIT

MICHAEL SUH

EPISODE 20: FROM NOW TO FIT