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TARA GARRISON  is my guest on this episode!  She is a Health and Mindset Coach, Podcaster, and Author of a new book called SHORT TERM KETO.  We discuss what KETO is and why people are either totally against it or for it.  Her approach to KETO however is unique and she goes in depth on how it can be beneficial for some but not necessary for others.  She goes over her own personal journey with fitness and how she discovered KETO and how it has be extremely beneficial to her physical and mental states.  
"KETO IS A TOOL AND NOT A DESTINATION"

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EMAIL: NOTAFITNESSPRO@GMAIL.COM