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Dr. Arianne Missimer is my guest on this episode.  She is a Doctor of Physical Therapy, Registered Dietitian, Author of RISE UP and Founder and Owner of The Movement Paradigm.  We discuss her life story from being diagnosed with Cancer to competing in American Ninja Warrior.  She has an incredible fitness journey experience.  We also talk about mental and emotional health as well as the importance of flexibility and mobility.  And finally the fact that we are all different but we are all capable of doing better things.

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www.themovementparadigm.com
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EMAIL: notafitnesspro@gmail.com