ERF 911: I’ve Been Keeping a Secret….

ERF 910: Eating Before Workouts, Intermittent Fasting, Supplements, Building Muscle Without Bulking, and More– Live Q&A

ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs

ERF 908: I Fell Off Track… Now What? — Coaches Roundtable

ERF 907: Overcoming Binge Eating, Perfectionism, and Self-Sabotage: Nancy’s Transformation Story

ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss

ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

ERF 904: The 3 Types of Hunger and How to Handle Them

ERF 903: My Take on Leadership: Business, Fitness, and Your Life

ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story

ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)

ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

ERF 899: Why 20% of Your Actions Create 80% of Your Results

ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It)

ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories

ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide

ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start

ERF 893: Q&A: Walking With a Weighted Vest, Healing a Back Injury, Mastering Food Tracking, and Simple Ways to Make Nutrition Easier

ERF 892: 10 Mindset Shifts That Help Fat Loss Become Second Nature