ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

Update: 2025-09-26

Description

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/

In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever wondered which diet actually works or how to make it sustainable, this episode is for you.

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness

Comments

In Channel

ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs

2025-10-1701:03:53

ERF 908: I Fell Off Track… Now What? — Coaches Roundtable

2025-10-1557:09

ERF 907: Overcoming Binge Eating, Perfectionism, and Self-Sabotage: Nancy’s Transformation Story

2025-10-1301:03:52

ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss

2025-10-1001:03:14

ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

2025-10-0859:34

ERF 904: The 3 Types of Hunger and How to Handle Them

2025-10-0638:41

ERF 903: My Take on Leadership: Business, Fitness, and Your Life

2025-10-0355:23

ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story

2025-10-0101:02:31

ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)