Listen Top Shows Blog

ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?

ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?

Update: 2025-10-27

Share

Description

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching

In this episode, I break down the truth about fast weight loss — when it actually makes sense, and when it can do more harm than good. I share my framework for approaching rapid fat loss in a way that’s sustainable, effective, and doesn’t wreck your metabolism or mindset.

Lose Fat With My Clubhouse App HERE

https://theclubhouse1.lpages.co/erfclubhouse-app-info

Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/

20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy

Youtube Channel https://www.youtube.com/@ericrobertsfitness

Comments

In Channel

ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?

ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?

2025-10-2734:49

ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing

ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing

2025-10-2401:09:54

ERF 911: I’ve Been Keeping a Secret….

ERF 911: I’ve Been Keeping a Secret….

2025-10-2233:00

ERF 910: Eating Before Workouts, Intermittent Fasting, Supplements, Building Muscle Without Bulking, and More– Live Q&A

ERF 910: Eating Before Workouts, Intermittent Fasting, Supplements, Building Muscle Without Bulking, and More– Live Q&A

2025-10-2001:02:24

ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs

ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs

2025-10-1701:03:53

ERF 908: I Fell Off Track… Now What? — Coaches Roundtable

ERF 908: I Fell Off Track… Now What? — Coaches Roundtable

2025-10-1557:09

ERF 907: Overcoming Binge Eating, Perfectionism, and Self-Sabotage: Nancy’s Transformation Story

ERF 907: Overcoming Binge Eating, Perfectionism, and Self-Sabotage: Nancy’s Transformation Story

2025-10-1301:03:52

ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss

ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss

2025-10-1001:03:14

ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

2025-10-0859:34

ERF 904: The 3 Types of Hunger and How to Handle Them

ERF 904: The 3 Types of Hunger and How to Handle Them

2025-10-0638:41

ERF 903: My Take on Leadership: Business, Fitness, and Your Life

ERF 903: My Take on Leadership: Business, Fitness, and Your Life

2025-10-0355:23

ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story

ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story

2025-10-0101:02:31

ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)

ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)

2025-09-2937:05

ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?

2025-09-2601:04:34

ERF 899: Why 20% of Your Actions Create 80% of Your Results

ERF 899: Why 20% of Your Actions Create 80% of Your Results

2025-09-2433:19

ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It)

ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It)

2025-09-2236:49

ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories

ERF 897: How to Stay in Control of Your Nutrition Without Tracking Calories

2025-09-1957:52

ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide

ERF 896: Should You Push Through or Take a Rest Day? Here’s How to Decide

2025-09-1749:15

ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

ERF 895: Life After Weight Loss, Squats With “Bad” Knees, Pull-Ups Without Pain, and Balancing Fitness With Life Q&A

2025-09-1558:19

ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start

ERF 894: Discipline Isn’t Enough – Why Most People Fail Before They Start

2025-09-1201:01:01

00:00

00:00

x

ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?

ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?

Eric Roberts Fitness