ERF 919: How Holly Lost 100 Pounds and Found Herself Again

ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A

ERF 917: I Bought A Lamborghini, Here’s The Story Behind Why

ERF 916: A Loving, Tough Love Rant on Motivation & Not Quitting

ERF 915: The Reality of Social Media Fame

ERF 914: If You Struggle With Over Exercising, Listen To This

ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?

ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing

ERF 911: I’ve Been Keeping a Secret….

ERF 910: Eating Before Workouts, Intermittent Fasting, Supplements, Building Muscle Without Bulking, and More– Live Q&A

ERF 909: Busting Men’s Health Myths: Steroids, Cardio, and the Truth About Abs

ERF 908: I Fell Off Track… Now What? — Coaches Roundtable

ERF 907: Overcoming Binge Eating, Perfectionism, and Self-Sabotage: Nancy’s Transformation Story

ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss

ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works

ERF 904: The 3 Types of Hunger and How to Handle Them

ERF 903: My Take on Leadership: Business, Fitness, and Your Life

ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story

ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)

ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?