ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine

ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026

ERF 929: Your Health Checklist: The Metrics Every Adult Should Track

ERF 928: Jumping Back On Track After Thanksgiving

ERF 927: How to Build Financial Discipline With Saving Money

ERF 926: How to Make 2026 Your Best Year Yet

ERF 925: Why You Should Stop Trying To Be Happy

ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A

ERF 923: Rating All the All-Inclusive Resorts I’ve Been To

ERF 922: Are You Training Hard Enough? Is the Scale Lying to You? And What Should You Do on Days You Don’t Track? Q&A

ERF 921: Squat Rack vs. Smith Machine: Which One Is Right for You?

ERF 920: How to Stop Quitting When Life Gets Hard (and Stay Consistent for Good)

ERF 919: How Holly Lost 100 Pounds and Found Herself Again

ERF 918: Is Weight Set Point Theory Real? How to Deal with Tracking Burnout, Most Optimal Rep Range to Build Muscle and More Q&A

ERF 917: I Bought A Lamborghini, Here’s The Story Behind Why

ERF 916: A Loving, Tough Love Rant on Motivation & Not Quitting

ERF 915: The Reality of Social Media Fame

ERF 914: If You Struggle With Over Exercising, Listen To This

ERF 913: Fast Weight Loss vs. Slow and Steady: Which One’s Actually Right for You?

ERF 912: Why Wanting To Be Skinny Doesn’t Need To Be a Bad Thing