ERF 751: Alternative To Deadlifts, What To Do After Weight Loss, Losing Strength On A Deficit

Update: 2024-10-07

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In this episode of the Eric Roberts Fitness Podcast I go over some questions and answers.

* What is an alternative to deadlifts (especially if it hurts your back).

* What should you do after you finish losing the weight or are done with a calorie deficit?

* Is it normal to lose strength on a calorie deficit?

& more!

I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review!

-E

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ERF 751: Alternative To Deadlifts, What To Do After Weight Loss, Losing Strength On A Deficit

#box-pro-ellipsis-173241516796564{-webkit-line-clamp:2;}ERF 751: Alternative To Deadlifts, What To Do After Weight Loss, Losing Strength On A Deficit

ERF 751: Alternative To Deadlifts, What To Do After Weight Loss, Losing Strength On A Deficit

Eric Roberts Fitness

ERF 751: Alternative To Deadlifts, What To Do After Weight Loss, Losing Strength On A Deficit