ERF 768: How To Set Up Your Workouts For The Most Progress (Periodization Principles)
Update: 2024-11-20
Description
Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching
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Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress.
Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts!
I hope this podcast helps and if it does feel free to leave a 5 star rating and review!
-E
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode of the Eric Roberts Fitness Podcast I talk how to set up your workouts for the most progress.
Specifically, I go over Block periodization and Undulating Periodization and how you can use them to program your workouts!
I hope this podcast helps and if it does feel free to leave a 5 star rating and review!
-E
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