In this episode of A Dad’s Life, Calumn and Jimmy explore how waking up just a bit earlier can completely shift your day and your mindset.

Early riser workouts aren’t about being extreme; they’re about carving out time for yourself before the chaos of family life kicks in.

We’re sharing real talk about:

• How morning training helps dads stay consistent

• Simple ways to build an early morning routine (even if you’re not a “morning person”)

• Why this one shift helps you feel more in control, focused, and energised

• Stories from other dads who’ve made early workouts their secret weapon

If you’re struggling to find time for your fitness or just want to start the day with a win, this episode is packed with

motivation and practical advice.

Tune in and discover how a quiet morning can lead to a stronger, more present version of you.

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