In this powerful episode of The A Dad's Life Podcast, we sit down with Manjeet, a centre-based therapist who works closely with teens and families.

Together, we unpack what’s going on in the teenage brain, how it affects their behaviour, and what this means for us as parents.

From emotional outbursts to shutting down, this conversation is packed with insights to help dads better understand and support their teens, while also looking after their own mental load.

This one’s a must-listen for any dad navigating the teen years.

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And as always, if you’d like to join our free A Dad’s Life Community, we’d love to have you, because fatherhood is tough enough, and we don’t have to do it alone.