In this episode, we learn about Nature Therapy, and how it is basically a Gardening 2.0 course with some scientific jargon thrown in for good measure. We do our mental/physical check in's, including our dogs lifestyles and how they are ultimately spoiled little creatures with full access to fireplaces and human bed comforters. We speak of Green Therapy, Blue Therapy and the different subcategories of each. Ecotherapy is a fancy term to base the concept of using nature to help us heal. We discuss the benefits of utilizing this low to no cost, highly effective way to improve psychological wellness and ways it can decrease stress, anxiety and depression. "We need nature in our bodies and in our minds." - Mita.  And she is right. We need to take our shoes off and have skin to soil contact with the vibrations of the earth. It grounds us and has these tremendous health benefits. So, regardless of the weather, slip off your shoes for a few seconds and feel something moving into your soul. There are plenty of articles to delve into further if you'd like to learn more. Join us in this conversation of how nature and ecotherapy can benefit you in your Creative Copes to deal with whatever life throws your way. Go Forest Bathe and tag us in the photos. ♥
We dive deeper in the blog, Wisdom Walks, on our website: https://creativecopes.wixsite.com/podcast/wisdomwalks. Here you can find links to articles we researched, items that may be able to purchase, and extras in the form of written word for those of you who like a cup of visual to go with your aural input. You can also find previous podcasts at https://creativecopes.wixsite.com/podcast, as well as our contact information and various other useful things. The views and opinions expressed on Creative Copes Podcast do not necessarily reflect the official policy or position of the podcast or the podcast listening platform. Topics and subject matter provided by us, possible guests, bloggers, and/or sponsors are of their own accord and are not intended to offend anyone or anything.  Our content is for entertainment and informational purposes only. Please consult your health care professional and/or your closest emergency department. Dial 911 for medical emergencies or 988 for suicide and crisis hotline information (24/7 in the United States). Love and Light ♥

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