Eat This First: How Food Order Impacts Your Health!
Description
Hey everyone and welcome back to the podcast!
In this episode:
You may have heard that eating proteins before carbs and sugar can help control blood sugar and support weight management. But does food order really make a difference, or is it just another nutrition trend? In this episode, we dive into the latest research, separating fact from fiction. Is there enough evidence to support these claims?
🔹 What We'll Discuss in This Episode:
❓ What current studies say (and don’t say) about food sequencing/order.
❓ Whether meal order impacts blood sugar, insulin and other health markers.
❓ What experts think—should you follow food sequencing guidelines?
❓ Practical takeaways: Is it worth trying, or should you focus on other aspects of nutrition?
Links:
📲 Follow me on Instagram: @mairihgardner
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