Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections

The Science of Fasting: Separating Myths from Evidence

Halloween Special: Scary Wellness Myths Busted!

When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!

Let's Chat: What Cutting Out Refined Sugar Taught Me About Restriction and 'All or Nothing' Mindsets.

Habit Science: How To Actually Stick To Your Health Goals!

Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.

Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction.

What Science Suggests: Is the Lunar and Menstrual Cycle Connected?

Holding Space: A Conversation on Body Image and Body Dysmorphia

Weight Loss Injectables: What You Need to Know for Health and Weight Loss.

The Ultimate Guide to Nutrition, Fitness & Wellness for Busy People!

Cycle Syncing for Effective Training and Exercise Performance: Training with Your Menstrual Cycle!

The Science of Cycle Syncing: Nutrition Tips for Every Phase of the Menstrual Cycle!

Eat This First: How Food Order Impacts Your Health!

A Fresh Start: Life Update and What's Next for Let's Talk Health with Mairi!

Let's Chat: The 'Perfect' Diet and My History with Dieting.

Should I Eat Raw Kale? 5 Tips To Eat Healthy In A Way You Love!

9 Things I Wish I Knew Before Starting My Fitness Journey!

What They Don't Tell You About Fruit Sugar | Tips on Sugar from a Sugar Scientist!