Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections
Description
As the year turns, this episode is an invitation to slow down instead of speed up.
In a culture that treats January like a starting gun, I’m choosing a different approach to resetting for 2026—one rooted in evidence-backed rest, intentional recovery, and spiritual grounding, rather than pressure or hustle.
In this episode:
- Why rest and recovery are foundational, when entering a new year
- What research actually says about rest, nervous system regulation, and sustainable performance
- The specific rest practices I’m using to reset mentally, physically, and emotionally
- How spirituality is guiding my intentions for 2026
- Reflections from my Spotify Wrapped— thank you!
Whether you’re feeling burnt out, unmotivated, or simply craving a gentler start, this episode offers permission to begin the year rested, regulated, and rooted.
If this episode resonates, consider sharing it with someone who needs a reminder that rest is productive.
As always, thank you so much for listening this year 🤍 I couldn't do it without you!
Episodes I mentioned:
Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction
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