Sebastian Little - NCAA Division I football player, leadership speaker, and mental performance coach. Having learned, implemented, studied, and taught mental performance strategies, Sebastian retains an authentic first-hand connection between theory and application. 

He frequently works with individual athletes, teams, and schools to drive results at all levels of the organization.

His mission: To build a world where leaders, teams, and organizations show up and perform at their best every single day. 

Noteworthy questions:

• What is the mental game? (10:10 )


• How important is it to work on the mental game? (11:47 )


• What are the actual rewards for high performance? (21:07 )


• How can we improve our mental capacity? (29:11 )
  
  

Key takeaways

• Through pain comes a lot of resilience.


• Most of our mental game is structured around routine. 


• As you move up higher into performance, what becomes more and more important is how you execute the fundamentals. 


• Growth = stress + rest. If you’re not pushing the envelope close to failure, you’re not going to reap the benefits of doing so. 


• One of the biggest ways we can all learn is to distill down the information and share it with others. 


• You don’t control winning. You control the factors and preparation that allow you to perform at your best.
  
  

Reach out to Sebastian:

• Website: https://www.sebastianlittle.com/


• LinkedIn: https://www.linkedin.com/in/sebastian-little/


• Instagram: https://www.instagram.com/seblittle_
  
  

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