Elevate Your Self-Image With These 4 Daily Steps
Description
Listen to the Full Episode:
If you’re ready to become the woman of your dreams in a sustainable way, this podcast shows you how.
In this episode, I’m sharing four simple ways to raise your self-image and elevate your life. You’ll learn how small, intentional steps create lasting change and why embracing failure encourages growth and self-confidence.
I’ll also talk about the power of awareness, how your choices are the building blocks that shape you into who you want to be, how repetition turns your chosen vibe into your natural state, and why deciding how you want to feel will make you unstoppable.
Episode Details:
00:00 - Introduction
00:23 - Are you showing up as your best?
01:40 - Check in with your default setting
03:24 - Name today’s vibe
04:40 - Clear the contradictions
06:52 - Practice being your dream self
07:52 - Make your desire greater than your fear
08:53 - Failure is part of the process
09:22 - Embrace the work
10:59 - Change comes from intentional action
Useful Resources:
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Episode Transcript:
Here's the truth. Your self-image is deciding what you tolerate, what you go after, and how you show up long before you even realize it. But here's the good news, you don't have to overhaul your life overnight. Just four simple daily steps can start to elevate your self-image and the woman that you are becoming. Welcome to the School of Self-Image where our motto is simple. Elevate your self image, elevate your life. I'm Tonya Leigh, your hostess, and I'll guide you to become the woman who doesn't just dream bigger. She lives bigger. Let's dive in.
The Power of Self-Image
Hey there, I'm Tonya Leigh and welcome back to my channel. The other morning I woke up and I caught myself in what I call my default mode. Here's what happened. I ended up grabbing my phone before I even knew it, and next thing I know, I'm scrolling through emails in my pajamas, here's a mess and already reacting to the world. And I thought, is this really how I want to start my day? Is this the next version of myself and how she shows up for her morning? And that moment reminded me of something. Her self-image isn't shaped in these big dramatic ways. It's shaped in the small daily choices.
One of the things that I always say, and I know for sure to be true is that a well-lived life is nothing more than a collection of well-lived days. So instead of getting caught up in what you think needs to happen next week, next month, or even next year, I want to challenge you to bring it back to today. Decide who you want to be, decide how that version of you shows up and live each day with intention. And when you do, I promise you, you're going to see your life dramatically change. And that's exactly what we're talking about in this episode.
Step One: Check In With Your Setting
I want to share four daily steps that will elevate your self image starting right now. Step number one is doing what I call checking in with your setting. I want you to think about it. How often do you wake up and check in with how am I feeling today? Because if you're like most people, we just wake up and we feel a certain way, but we don't even understand, number one, what we're feeling or why we're feeling and we just continue throughout our day without being intentional. You see, all of us have a default setting, and if that default setting serves you great, keep it. But many times it doesn't. If you're waking up day after day, feeling hopeless or feeling frustrated or feeling maybe insecure or feeling a sense of lack or scarcity, what is happening is that that feeling state is showing up and how you walk throughout your day at showing up in the behaviors that you engage with, and that's ultimately creating your results.
And so it's so important for you to pause and notice, where am I set right? Am I anxious? Am I neutral? Am I inspired? And here's what's really important. You need to do this from a place of so much love and compassion. What I don't want you to do is to start judging yourself for being a human. Because as human beings, we have very human emotions and we're not always supposed to be happy. We're not always supposed to be high vibe. But you know what? We are supposed to be aware because awareness gives you a choice. You can decide, do I want to keep this? Is it serving me? And if not, you can adjust it. So step number one is actually very simple. All you need to do is just check in with yourself. What's my setting right now? Now, once you've done that, you can move to step two where you are going to name today's vibe.
Step Two: Name Today’s Vibe
What I want
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