Hello everyone,

I hope you're all doing well and staying safe in this crazy world we're currently living in!

I'm super excited this week as I have one of my old friends, and also one of our first ever podcast guests featuring again - the wonderful Elise Carver.

Elise is the owner of Little Bantam Surf Style Training, a holistic approach to when it comes to health and fitness. Focusing on Core Strength, Flexibilty, Balance, Endurance and Agility, Elise brings you unique techniques that are often reserved for pro athletes.

Elise is also now the owner of Little Bantam sustainable living, a site dedicated to help you live more sustainably in every way - lifestyle, household and food.

Last time we had Elise on the podcast we spoke a lot about her story, her Surf Style Training program and finding your purpose. This time we're talking sustainable living and everything in between. We chat sustainable gardening, reducing plastic usage and so much more.

If you're wanting to reduce your carbon footprint and feel like you're wanting to take a more sustainable approach to live, this episode is for you!

Enjoy!

You can find Elise at at:

Instagram: https://www.instagram.com/littlebantamsurftrainer/
Facebook: https://www.facebook.com/littlebantamsurftrainer/
Little Bantam Sustainable Living website: http://littlebantamsustainableliving.com.au/
Surf Style Training website: https://surfstyletraining.com.au/

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio
Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box
Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/
Retreat Yourself website: www.retreatyourselfbox.com