**RYR episodes are now fortnightly until further notice**

Today's AMAZINGGGG guest is the incredible Steph Prem.

Steph is an ex-winter olympian, she's a motivational speaker, an incredible entrepreneur, one of Australia's leading experts on women's health and wellness, and just an all round rad chick!Steph is also the owner of Studio PP, a pilates and wellness studio in Melbourne.

You'll hear in this episode that Steph absolutely practices what she preaches in all aspects of her life and really has her feet firmly planted on the ground.

Today on the poddie you'll hear us talk all things dealing with adversity, managing your mindset and pivoting your life when the time is right.

We chat about how the current situation with COVID has impacted Steph and Studio PP, and her best tips to maintain a sense of sanity and groundedness when life feels completely out of control.

Honestly, this girl is such an inspiration, so if you've been feeling low or struggling with life lately, I promise you'll be feeling better after listening to this!

Enjoy!

Kate xx


You can find Steph at:

Steph on Instagram: www.instagram.com/stephieprem
Studio PP on Instagram: www.instagram.com/studiopp_
Steph's website: www.stephprem.com.au
www.studiopp.com.au

You can find me at:

Retreat Yourself Radio Instagram: www.instagram.com/retreatyourself_radio
Retreat Yourself Box Instagram: www.instagram.com/retreatyourself_box
Retreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/
Retreat Yourself website: www.retreatyourselfbox.com