Welcome to this special recap episode of "Understanding the Science of You." Today, we delve into the essence of embracing our true selves and the challenges that come with it. Despite being naturally wired a certain way, many of us spend our lives trying to conform to external expectations.

Our host reflects on the importance of self-acceptance and the unnecessary complexities we add to our lives by not being true to ourselves. Through heartfelt discussions and shared experiences, we explore how individuals have navigated their personal struggles and triumphs.

Join us as we highlight stories of overcoming adversity and the transformative power of authenticity. Discover how learning to appreciate and enjoy oneself can lead to a more fulfilling and enjoyable life.

ABOUT THE PODCAST
Welcome to Understanding the Science of You, a podcast founded by Graham Skidmore and EnGen. It's purpose is to help you discover untapped aspects of yourself and alternative paths to personal freedom and empowerment outside of conventional systems.

We want listeners to accept responsibility for creating change in the areas they desire. Creating change is done through personal contribution, not creating controversy.

We hope listeners will be inspired to create change within their lives after listening to our podcast because they will feel:

... Someone is fighting for them
... Cared for
... Heard
... Understood
... Hopeful
... Valued
... Appreciated
... Loved by the Universe

By living an authentic and healthy life of joy, kindness and compassion to demonstrate what's possible, our listeners will provide inspiration for others to challenge their limiting beliefs to start the movement.

To learn more about the podcast, visit scienceofyoupodcast.com.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit grahamskidmore.substack.com