In this episode of the Understanding the Science of You Podcast, Graham Skidmore speaks with wellness coach Jamie Harms about the transformative power of authenticity and self-discovery. Their conversation explores the importance of embracing one's true self and the journey toward healing and connection.

Graham and Jamie discuss practical steps toward cultivating authenticity and the courage it takes to strip away layers of protection. They highlight the importance of creating environments where individuals can express their true selves without fear of judgment.

Watch to gain valuable insights on the journey to self-acceptance and discover how embracing vulnerability can lead to profound personal growth and connection with others.

ABOUT DR. JAMIE HARMS
Dr. Harms graduated in 2002 with a masters degree in Physical Therapy. She then continued her education to graduate with a PHD in Physical Therapy. She is currently attending classes to complete her second PHD, continuing to expand my educational experience and knowledge so she can better help the public and the future women of our culture to the betterment of themselves and to reach their fullest potential.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit grahamskidmore.substack.com