I share personal stories of finding peace, purpose, and presence in life's moments. Join me on a journey of self-discovery, exploring how simple practices like yoga and meditation can lead to profound transformation. Let's uncover the beauty of living in the present moment together. Tune in as I share insights, reflections, and tips for embracing the extraordinary in everyday life.

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Learn more about Meditations On The Mat course here: https://www.yogawithsharron.com/pages/teachers-hub/meditations-on-the-mat 

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