In this episode, we explore the importance of mastering meditation for yoga teachers, enhancing both teaching and personal practice.

Highlights include:

• Understanding the Intention: Why personal meditation practice is crucial for deeper student connections.
• Defining Mastery: Consistency and integration into daily life, not perfection.
• Importance of Mastery: Building trust and credibility through personal experience.
• Achieving Mastery: Developing a consistent practice with just 10 minutes a day.
• When to Practice: Tips for finding the best time to meditate that fits into your routine.
• Making it Fun and Playful: Keeping meditation engaging and enjoyable with journaling and mini-adventures.
• Journal Reflection and Practical Tips: Gaining insights from reflecting on your sessions and improving your teaching.

SHOW LINKS:

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https://www.yogawithsharron.com/pages/teachers-hub

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