In this episode, we'll explore how being present can make your yoga classes more enjoyable. Learn easy and friendly ways to stay focused, and discover the magic of being present beyond just paying attention. We'll talk about tuning into your breath, sensations, and creating a friendly vibe, making your whole yoga experience better. Get ready to dive into the friendly world of being present, on and off the mat.

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Learn more about Meditations On The Mat Program here: https://www.yogawithsharron.com/pages/teachers-hub/meditations-on-the-mat

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