In this powerful episode, Melissa sits down with the compassionate, curious, and deeply wise Heidi Blackie, a woman who embodies vulnerability, growth, and self-acceptance. Together, they explore the journey of unlearning societal expectations, embracing authenticity, and the liberation that comes with living unapologetically.

From growing up in a perfectionist family to discovering the freedom in accepting all her layers, Heidi shares what it means to pause with intention, respond with kindness, and live out of your own expectations—not someone else's.

🔑 In This Episode:

• Why perfection is unattainable—and how to stop chasing it

• The power in pausing before you respond

• How societal conditioning strips us of authenticity

• Embracing your layers instead of hiding them

• Letting go of people-pleasing and learning self-acceptance

• The value of vulnerability and self-awareness

• Why fitting in isn’t the goal—and why standing out matters

• How to reconnect with your true self and live with intention

• Setting boundaries and prioritizing self-care

• Heidi’s journey to becoming a confident, purpose-driven woman

Whether you're at the beginning of your self-discovery journey or knee-deep in inner work, Heidi’s story will resonate and inspire you to lean into your own evolution—with compassion, courage, and confidence.

#AuthenticLiving  

#PersonalDevelopment  

#SelfAcceptance  

#EmpowermentJourney  

#MindsetMatters  

#VulnerabilityIsStrength  

#WomenEmpoweringWomen  

#SelfLoveFirst  

#EmbraceYourLayers  

#MentalWellness  

#InnerStrength  

#PowerOfPause  

#HealingJourney  

#ConfidenceCoach  

#EmotionalIntelligence  

#SelfGrowthJourney  

#LiveUnapologetically  

#HolisticHealing  

#UnlearningToGrow  

#TrueSelfDiscovery 

Keywords for this episode:

Self-acceptance

Personal growth

Empowerment for women

Authentic self

Power of vulnerability

Inner transformation

Self-discovery podcast

Emotional intelligence

Mindset coaching

Living unapologetically

Healing your inner self

Breaking perfectionism

Conscious living

Identity transformation

Self-care strategies

Confidence building

Pause before responding

Growth mindset

Mental health awareness

Finding your true self

Timestamps:

Prioritizing Self Care - ( 2:29 )

Confidently Setting Boundaries - ( 17:17 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:47 )

Support self & other women unapologetically - ( 41:57 )

Coming Back to Your WHY and Your VALUES - ( 51:13 )

Living Out of Your Own Expectations - ( 1:02:03 )

Accepting the Layered Aspects of Yourself - ( 1:06:49 )

Living out FEEL, how does it affect your relationships - ( 1:19:03 )

5 Activities That Nourish You - ( 1:22:13 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:22:50 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠