In this powerful episode of The F.E.E.L Podcast, we welcome Lea Dombrowski—a rising force in the world of holistic health, nutrition, and personal transformation. In her 20s, Lea is already inspiring a new generation to question their relationship with food and redefine what it means to live well.

Lea opens up about her early battles with depression and anxiety, and how processed food, sugar, and misinformation about nutrition played a damaging role in her mental health. From childhood experiences to navigating food insecurity and emotional eating, Lea takes us through her transformation—educating herself, listening to her body, and ultimately finding balance and empowerment through holistic nutrition.

This conversation shines a light on the emotional and psychological layers behind how we eat, why we eat, and how food can either fuel us or harm us. Whether you're just beginning your wellness journey or are looking to deepen your understanding of food and mood, this episode is an inspiring and eye-opening resource.

In This Episode, You’ll Learn:

• How nutrition affects mental health and emotional stability

• The connection between childhood diet and adult eating habits

• Ways to reframe food as fuel—not the enemy

• Lea’s journey from disordered eating to intuitive nourishment

• How curiosity and self-awareness can spark transformation

• The role of food access and affordability in health equity

• Why your relationship with food is more emotional than you think

Actionable Takeaway: Start observing how different foods impact your mood, energy, and emotions. Keep a journal or notes on what makes you feel vibrant and what drags you down. Your wellness journey starts with awareness.

Tune in for this real, raw, and refreshing conversation on healing, self-discovery, and the true power of food.

#HolisticHealth #NutritionAndMentalHealth #FoodIsMedicine #HealingThroughFood #WellnessJourney #MindBodyConnection #DepressionRecovery #AnxietySupport #MentalHealthAwareness #EatToHeal#HealthyLifestyle #FoodFreedom#NutritionMatters #EmotionalEatingRecovery #HolisticLiving #WellbeingWarrior #HealthTransformation #CleanEatingJourney #HealthyMindHealthyBody #FoodEmpowerment

Keywords For this Episode

• Holistic health coach

• Nutrition for mental health

• Healing depression naturally

• Anxiety and diet

• Food and mood connection

• Disordered eating recovery

• Intuitive eating journey

• Food insecurity and wellness

• Sugar and mental health

• Clean eating lifestyle

• Wellness podcast episode

• Personal growth and healing

• Young female entrepreneur wellness

• Emotional connection to food

• Mental health and diet

• Transformational health story

• Self-healing through food

• Wellness tips for beginners

• Affordable healthy eating

• Real food vs processed food

Timestamps:

Prioritizing Self Care - ( 1:59 )

Confidently Setting Boundaries - ( 7:52 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 13:09 )

Support self & other women unapologetically - ( 20:00 )

Coming Back to Your WHY and Your VALUES - ( 25:54 )

Living Out of Your Own Expectations - ( 31:30 )

Accepting the Layered Aspects of Yourself - ( 38:29 )

Living out FEEL, how does it affect your relationships - ( 42:20 )

5 Activities That Nourish You - ( 45:39 )

5 Words for How You Want to Feel in the Next Six Months - ( 46:37 )

Original Music by Rio & Valencia Saint-Louis

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad

In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.

Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠